It’s been roughly a year and a half since I started teaching yoga publicly. Being able to consistently hold space for students and potential interest in friends alike has something that I have never openly acknowledged and fathomed but this is something I am coming into full acceptance and gratitude for all of this unfolding. As friends, family, and older students have approached me and asked about this recent one-year benchmark, I had to pause and think about the progress that has been made over the past 12 months and the future as to where I will be heading.

Let’s get REAL.

Most people fall off the map in regards to attaining any of their goals or they get lazy, lose motivation, or feel incredibly overwhelmed and exhausted before the end of January. These drastic, mental and physical lifestyle changes can feel like a burden, especially if you are not used to monitoring escalating changes in such a short period of time. What activities can feel empowering for some, may also feel incriminating and defeating for others.

Mindfulness

Advice to My Younger Self

Keep Yourself Accountable! The Art of Journaling

Let’s get REAL.

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