July 10, 2020

Recovering from a Sprained Ankle Injury and its Impact on Mental Health

July 10, 2020/ Emilie Wong

Read about my recent ankle injury and how changing my mindset allowed me to speed up the physical recovery and optimize my well-being while at home.

June 20, 2020

How to Journal: On Reflection and Change

June 20, 2020/ Emilie Wong

If you have been feeling stuck lately or uninspired by the same routine and expectations that your daily schedule has been providing you, consider a few journaling prompts to dive deeper beyond what is being provided to you at surface level.

A #moment for #gratitude at the end of this week.

Take a few minutes, grab a journal or scrap piece of paper and write down 3 items that you are deeply grateful for the opportunity to have experienced this week. Can be any little or

Happy #Thanksgiving to our US-based friends!
Hope you are spending this extra long weekend disconnecting from work and reconnecting from family & friends ❤️

Take some time out for yourself with creativity, light-heartedn

Happy #hump Wednesday!
Take a few moments to slow down the breath, disconnect from your week's priorities, and take the time for yourself.

What are some regular reminders that you set for yourself to slow down?

Writing has always served as a medicinal tool for me.
Spending a few minutes writing my #morningpages really gets me inspired after I wake up with a cup of coffee and choice of blanket or comfy slippers.

What is your mornin

Hello. I'm back.
Not quite the same person as the one when this photo was taken in May of last year. Rather, feeling more rejuvenated, more financially settled, and also really striving for some concrete and attainable goals this year.

"Don't forget to look up and smell the flowers. Pick some for yourself too."

When was the last time you were able to take sight of a beautiful, scenic view and become aware of your breathlessness?

#manife

about

CONTACT

Based in Berlin, Germany

Mindfulness

about

CONTACT