Keep Yourself Accountable! The Art of Journaling

Keep Yourself Accountable! The Art of Journaling

Let’s get REAL.

Most people fall off the map in regards to attaining any of their goals or they get lazy, lose motivation, or feel incredibly overwhelmed and exhausted before the end of January. These drastic, mental and physical lifestyle changes can feel like a burden, especially if you are not used to monitoring escalating changes in such a short period of time. What activities can feel empowering for some, may also feel incriminating and defeating for others.

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How to Say Yes and Stop the 'Cold-Calling' Process

When you are a novice in the industry that you are becoming acquainted to, there is the general assumption to ask for more tasks, more jobs, more experience, more contacts, more networking, more full exposure to get yourself associated with the right people and right contacts to know your name. How do you stay present within the industry without having to rely on cold-calling and running your energy dry? 

It's been a year since I started teaching yoga professionally, and I still have constant fears that I am not already well established within my direct community and fitness industry. And that's okay...

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