Read about the benefits as to why you should consider a mindfulness practice on the water. From improving your cardiovascular health, to reducing stress, allowing you to stay present, and providing support for sore joints, it is one of the most accessible ways for all bodies to attain a sense of calm and relaxation. From sensory deprivation tanks, cryptotherapy, hammam spas and steam rooms, to a luxury bubble bath at home, water in its many forms (breathing in the vapour, bathing in the liquid, and consumption of its liquid and solid forms), we have an unlimited amount of resources to access the beneficlal properties of water.