10 Reasons Why You Should Exercise and Practise Yoga Outdoors

/
10 Reasons Why You Should Exercise and Practise Yoga Outdoors

I want to mention that many of my favourite yoga classes and functional fitness training sessions were hosted outdoors in parks, beachside and in the woods in uncrowded areas. If you didn’t know, I first became inspired to teach yoga after practising outdoors at sunrise and sunset on the beautiful cliffsides of Melides, just steps away from the Pacific coastlines of Portugal. There is a magical connection with nature when we match our breath, energy, and intention with the environments around us. If you have been missing your favourite gym, recreation centre, or personal trainer, you can adjust your workout and activities to take place outdoors.

Read More

A Gentle Reminder (We're all in this together!)

/
A Gentle Reminder (We're all in this together!)

Hi Future Self.

When you read this, hopefully, much time has passed and you will have realized what a learning curve you have overcome during the past days (weeks, months) that have lapsed. You have actually realized what slowing down and its challenges can present for you. You have learned to confront many of your own shadows, mental breakdowns, and habits that come back to haunt you. You have been offered time to rest, reflect, connect (with yourself), and above all, admit that it’s okay to not feel okay. But actually, you are fine. You’ve been in dark places before, and you’ve been able to leap over these periods of Unknown with boundless faith and forgiveness.

So, if you are still reading this, you may be looking for some inspiration or personal reference for new things to jump into, skills to embark on, or books to embrace inner positivity and wisdom.

Here we go!

Read More