Social (Isolating) Media

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Social (Isolating) Media

(Unfortunately,) We are caught up in a society where we need to constantly become stimulated and satisfied for the hot minute our achievements make it to our news feeds - whether that's a 24 hour story on Instagram, WhatsApp, Facebook, SnapChat, the list lingers on as the attraction to glamourize and excite becomes more prevalent on instant social media. 

I initially thought Gen Z (youth born 1995 and later) would be the hot victims aboard this self-glamourizing and socially-isolating train.

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Top 10 Tips for Self-Care (Pre and Post-Holidays)

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Top 10 Tips for Self-Care (Pre and Post-Holidays)

The holidays are quickly creeping up, and if you're like most urbanites and fitting in your last minute express shopping this week both online and in stores, you're probably quickly reaching high levels of anxiety and temptation to burn out. 

Here is your Self-Care Prescription that won't cost you too many pretty dimes, so you can go on maintaining your budget into the New Year.

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