S A M S A R A

MLE Samsara : I am Emilie, a 30-something nomad living in Berlin, Germany. Living and breathing wellness, water sports, creative arts, and spontaneous adventures, I provide mindfulness services to corporate clients globally.

Hi, i’m emilie! (“m-l-e”)

UX/UI DESIGNER

Branding & Content strategist

Fitness trainer & Wellness Coach

I work with entrepreneurs and early-stage startups based on mindfulness, wellbeing, and holistic health to optimize their visual branding identity using agile methodologies. As a fitness trainer, yoga instructor and wellbeing coach, I also work with individuals and groups to excel in their fitness goals and establish better work-life balance in their busy lives. Currently based in Berlin, I am passionate about Mindfulness-based Stress Reduction (MBSR) techniques, burnout prevention and holistic health to support remote work in all capacities.

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A #moment for #gratitude at the end of this week.

Take a few minutes, grab a journal or scrap piece of paper and write down 3 items that you are deeply grateful for the opportunity to have experienced this week. Can be any little or

Happy #Thanksgiving to our US-based friends!
Hope you are spending this extra long weekend disconnecting from work and reconnecting from family & friends ❤️

Take some time out for yourself with creativity, light-heartedn

Happy #hump Wednesday!
Take a few moments to slow down the breath, disconnect from your week's priorities, and take the time for yourself.

What are some regular reminders that you set for yourself to slow down?

Writing has always served as a medicinal tool for me.
Spending a few minutes writing my #morningpages really gets me inspired after I wake up with a cup of coffee and choice of blanket or comfy slippers.

What is your mornin

Hello. I'm back.
Not quite the same person as the one when this photo was taken in May of last year. Rather, feeling more rejuvenated, more financially settled, and also really striving for some concrete and attainable goals this year.

"Don't forget to look up and smell the flowers. Pick some for yourself too."

When was the last time you were able to take sight of a beautiful, scenic view and become aware of your breathlessness?

#manife

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CONTACT

Based in Berlin, Germany